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Blackberries, wild, raw (Alaska Native): Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
52 kcal , 3% of RDA
 
Protein
0.84 g , 2% of RDA
 
Carbohydrate
9.84 g , 8% of RDA
 
Fat
1.07 g , 2% of RDA
 
Fiber
3.2 g , 13% of RDA
 
Cholesterol
not measured
 
Vitamin A
46 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.91 mg , 5% of RDA
 
Vitamin K
5.9 mcg , 7% of RDA
 
Vitamin C
4.7 mg , 8% of RDA
 
B1 (Thiamin)
0.06 mg , 4% of RDA
 
B2 (Riboflavin)
0.144 mg , 8% of RDA
 
B3 (Niacin)
0.314 mg , 2% of RDA
 
B5 (Pantothenic acid)
1.26 mg , 13% of RDA
 
B6
0.039 mg , 2% of RDA
 
Folate (Folic acid)
11 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
5 mg , 1% of RDA
 
Iron
0.21 mg , 1% of RDA
 
Magnesium
4 mg , 1% of RDA
 
Phosphorus
11 mg , 1% of RDA
 
Zinc
0.15 mg , 1% of RDA
 
Copper
0.222 mg , 11% of RDA
 
Manganese
0.287 mg , 14% of RDA
 
Selenium
not measured
 
Fluoride
not measured
 
Potassium
75 mg , 2% of RDA
 
Sodium (Na)
6 mg , 0% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
not measured
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
not measured
 
13:0
not measured
 
14:0
not measured
 
15:0
not measured
 
16:0
not measured
 
17:0
not measured
 
18:0
not measured
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
not measured
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
not measured
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
not measured
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
not measured
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
not measured
 
18:2 undifferentiated
not measured
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
not measured
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
not measured
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
27 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
219 kj
 
Protein (adjusted)
not measured
 
Water
88 g , 3% of AI
 
Ash
0.21 g
 
Sucrose
0.01 g
 
Glucose (dextrose)
1.69 g
 
Fructose
1.95 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
3.65 g
 
Folate, total
11 mcg
 
Folate, food
11 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
5 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.05 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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