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Blackberries, wild, raw (Alaska Native)

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→ Blackberries, wild, raw (Alaska Native) Nutrition and RDA's
→ How many calories are there in Blackberries, wild, raw (Alaska Native)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories52kcal14.7kcal
Protein0.84g0.238g
Carbohydrate9.84g2.79g
Fat1.07g0.303g
Fiber3.2g0.907g
Cholesterol
Vitamin A46IU13IU
Vitamin D
Vitamin E 0.91mg0.258mg
Vitamin K5.9mcg1.67mcg
Vitamin C4.7mg1.33mg
B1 (Thiamin)0.06mg0.017mg
B2 (Riboflavin)0.144mg0.0408mg
B3 (Niacin)0.314mg0.089mg
B5 (Pantothenic acid)1.26mg0.357mg
B60.039mg0.0111mg
Folate (Folic acid)11mcg3.12mcg
B120mcg0mcg
Choline
Biotin
Calcium5mg1.42mg
Iron0.21mg0.0595mg
Magnesium4mg1.13mg
Phosphorus11mg3.12mg
Zinc0.15mg0.0425mg
Copper0.222mg0.0629mg
Manganese0.287mg0.0814mg
Selenium
Fluoride
Potassium75mg21mg
Sodium (Na)6mg1.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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