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Beans, great northern, mature seeds, cooked, boiled, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, great northern, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories118kcal209kcal33kcal
Protein8.33g14.7g2.36g
Carbohydrate21g37g5.98g
Fat0.45g0.797g0.128g
Fiber7g12.4g1.98g
Cholesterol0mg0mg0mg
Vitamin A1IU1.77IU0.283IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.3mg2.3mg0.369mg
B1 (Thiamin)0.158mg0.28mg0.0448mg
B2 (Riboflavin)0.059mg0.104mg0.0167mg
B3 (Niacin)0.681mg1.21mg0.193mg
B5 (Pantothenic acid)0.266mg0.471mg0.0754mg
B60.117mg0.207mg0.0332mg
Folate (Folic acid)102mcg181mcg29mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium68mg120mg19.3mg
Iron2.13mg3.77mg0.604mg
Magnesium50mg89mg14.2mg
Phosphorus165mg292mg47mg
Zinc0.88mg1.56mg0.249mg
Copper0.247mg0.437mg0.07mg
Manganese0.518mg0.917mg0.147mg
Selenium4.1mcg7.26mcg1.16mcg
Fluoride
Potassium391mg692mg111mg
Sodium (Na)238mg421mg67mg
Histidine0.232g0.411g0.0658g
Isoleucine0.368g0.651g0.104g
Leucine0.665g1.18g0.189g
Lysine0.572g1.01g0.162g
Methionine0.125g0.221g0.0354g
Phenylalanine0.451g0.798g0.128g
Threonine0.351g0.621g0.0995g
Tryptophan0.099g0.175g0.0281g
Valine0.436g0.772g0.124g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

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