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Beans, black turtle soup, mature seeds, cooked, boiled, with salt

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→ Beans, black turtle soup, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, black turtle soup, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, black turtle soup, mature seeds, cooked, boiled, with salt
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 185 g 28 g
Unit weight (oz.) 3.53 oz. 6.53 oz. 1 oz.
Calories130kcal241kcal37kcal
Protein8.18g15.1g2.32g
Carbohydrate24g45g6.9g
Fat0.35g0.648g0.0992g
Fiber5.3g9.81g1.5g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.87mg1.61mg0.247mg
Vitamin K3.3mcg6.11mcg0.936mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.225mg0.416mg0.0638mg
B2 (Riboflavin)0.056mg0.104mg0.0159mg
B3 (Niacin)0.527mg0.975mg0.149mg
B5 (Pantothenic acid)0.26mg0.481mg0.0737mg
B60.077mg0.142mg0.0218mg
Folate (Folic acid)86mcg159mcg24mcg
B120mcg0mcg0mcg
Choline33mg60mg9.24mg
Biotin
Calcium55mg102mg15.6mg
Iron2.85mg5.27mg0.808mg
Magnesium49mg91mg13.9mg
Phosphorus152mg281mg43mg
Zinc0.76mg1.41mg0.215mg
Copper0.269mg0.498mg0.0763mg
Manganese0.327mg0.605mg0.0927mg
Selenium1.2mcg2.22mcg0.34mcg
Fluoride
Potassium433mg801mg123mg
Sodium (Na)239mg442mg68mg
Histidine0.228g0.422g0.0646g
Isoleucine0.361g0.668g0.102g
Leucine0.653g1.21g0.185g
Lysine0.562g1.04g0.159g
Methionine0.123g0.228g0.0349g
Phenylalanine0.442g0.818g0.125g
Threonine0.344g0.636g0.0975g
Tryptophan0.097g0.179g0.0275g
Valine0.428g0.792g0.121g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup185 g6.53 oz.

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