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Banana: Nutrition values and RDA's

 • Banana

Food Amount:   Unit:    

NutrientNutrient amount
Calories
89 kcal , 4% of RDA
 
Protein
1.09 g , 2% of RDA
 
Carbohydrate
23 g , 18% of RDA
 
Fat
0.33 g , 1% of RDA
 
Fiber
2.6 g , 10% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
64 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.1 mg , 1% of RDA
 
Vitamin K
0.5 mcg , 1% of RDA
 
Vitamin C
8.7 mg , 15% of RDA
 
B1 (Thiamin)
0.031 mg , 2% of RDA
 
B2 (Riboflavin)
0.073 mg , 4% of RDA
 
B3 (Niacin)
0.665 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.334 mg , 3% of RDA
 
B6
0.367 mg , 18% of RDA
 
Folate (Folic acid)
20 mcg , 5% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
9.8 mg
 
Biotin
not measured
 
Calcium
5 mg , 1% of RDA
 
Iron
0.26 mg , 1% of RDA
 
Magnesium
27 mg , 7% of RDA
 
Phosphorus
22 mg , 2% of RDA
 
Zinc
0.15 mg , 1% of RDA
 
Copper
0.078 mg , 4% of RDA
 
Manganese
0.27 mg , 14% of RDA
 
Selenium
1 mcg , 1% of RDA
 
Fluoride
2.2 mcg , 0% of AI
 
Potassium
358 mg , 8% of RDA
 
Sodium (Na)
1 mg , 0% of RDA
 
Histidine
0.077 g
 
Isoleucine
0.028 g
 
Leucine
0.068 g
 
Lysine
0.05 g
 
Methionine
0.008 g
 
Phenylalanine
0.049 g
 
Threonine
0.028 g
 
Tryptophan
0.009 g
 
Valine
0.047 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.1 mg
 
Saturated fat
0.112 g , 1% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0.001 g
 
12:0
0.002 g
 
13:0
not measured
 
14:0
0.002 g
 
15:0
not measured
 
16:0
0.102 g
 
17:0
not measured
 
18:0
0.005 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.032 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.01 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.022 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.073 g
 
18:2 undifferentiated
0.046 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.027 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
16 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.009 g
 
Tyrosine
0.009 g
 
Arginine
0.049 g
 
Alanine
0.04 g
 
Aspartic acid
0.124 g
 
Glutamic acid
0.152 g
 
Glycine
0.038 g
 
Proline
0.028 g
 
Serine
0.04 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
26 mcg
 
Carotene, alpha
25 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
22 mcg
 
English Kj
371 kj
 
Protein (adjusted)
not measured
 
Water
75 g , 3% of AI
 
Ash
0.82 g
 
Sucrose
2.39 g
 
Glucose (dextrose)
4.98 g
 
Fructose
4.85 g
 
Lactose
0 g
 
Maltose
0.01 g
 
Galactose
0 g
 
Starch
5.38 g
 
Sugars
12.2 g
 
Folate, total
20 mcg
 
Folate, food
20 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
3 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.02 mg
 
Tocopherol, delta
0.01 mg
 
Metabolic Equivalent per Second
not measured
 

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