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Banana

Home > Top > Foods > Fruits and Fruit Juices

→ Banana Nutrition and RDA's
→ How many calories are there in a Banana?
→ Unabridged nutrient values table with RDAs (for scientific work): Banana
→ This food competes well in B6. Details and similar foods...

Visual Calorie Calculator for Banana

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Bananas, raw

Calorie and Vitamin Values

100g cup, mashed cup, sliced extra small (less than 6" long) small (6" to 6-7/8" long) medium (7" to 7-7/8" long) large (8" to 8-7/8" long) extra large (9" or longer) NLEA serving oz.
Unit weight (g) 100 g 225 g 150 g 81 g 101 g 118 g 136 g 152 g 126 g 28 g
Unit weight (oz.) 3.53 oz. 7.94 oz. 5.29 oz. 2.86 oz. 3.56 oz. 4.16 oz. 4.8 oz. 5.36 oz. 4.44 oz. 1 oz.
Calories89kcal200kcal134kcal72kcal90kcal105kcal121kcal135kcal112kcal25kcal
Protein1.09g2.45g1.64g0.883g1.1g1.29g1.48g1.66g1.37g0.309g
Carbohydrate23g51g34g18.5g23g27g31g35g29g6.48g
Fat0.33g0.743g0.495g0.267g0.333g0.389g0.449g0.502g0.416g0.0936g
Fiber2.6g5.85g3.9g2.11g2.63g3.07g3.54g3.95g3.28g0.737g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A64IU144IU96IU52IU65IU76IU87IU97IU81IU18.1IU
Vitamin D
Vitamin E 0.1mg0.225mg0.15mg0.081mg0.101mg0.118mg0.136mg0.152mg0.126mg0.0283mg
Vitamin K0.5mcg1.13mcg0.75mcg0.405mcg0.505mcg0.59mcg0.68mcg0.76mcg0.63mcg0.142mcg
Vitamin C8.7mg19.6mg13.1mg7.05mg8.79mg10.3mg11.8mg13.2mg11mg2.47mg
B1 (Thiamin)0.031mg0.0698mg0.0465mg0.0251mg0.0313mg0.0366mg0.0422mg0.0471mg0.0391mg0.00879mg
B2 (Riboflavin)0.073mg0.164mg0.11mg0.0591mg0.0737mg0.0861mg0.0993mg0.111mg0.092mg0.0207mg
B3 (Niacin)0.665mg1.5mg0.998mg0.539mg0.672mg0.785mg0.904mg1.01mg0.838mg0.189mg
B5 (Pantothenic acid)0.334mg0.752mg0.501mg0.271mg0.337mg0.394mg0.454mg0.508mg0.421mg0.0947mg
B60.367mg0.826mg0.551mg0.297mg0.371mg0.433mg0.499mg0.558mg0.462mg0.104mg
Folate (Folic acid)20mcg45mcg30mcg16.2mcg20mcg24mcg27mcg30mcg25mcg5.67mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline9.8mg22mg14.7mg7.94mg9.9mg11.6mg13.3mg14.9mg12.3mg2.78mg
Biotin
Calcium5mg11.3mg7.5mg4.05mg5.05mg5.9mg6.8mg7.6mg6.3mg1.42mg
Iron0.26mg0.585mg0.39mg0.211mg0.263mg0.307mg0.354mg0.395mg0.328mg0.0737mg
Magnesium27mg61mg41mg22mg27mg32mg37mg41mg34mg7.65mg
Phosphorus22mg50mg33mg17.8mg22mg26mg30mg33mg28mg6.24mg
Zinc0.15mg0.338mg0.225mg0.122mg0.152mg0.177mg0.204mg0.228mg0.189mg0.0425mg
Copper0.078mg0.176mg0.117mg0.0632mg0.0788mg0.092mg0.106mg0.119mg0.0983mg0.0221mg
Manganese0.27mg0.608mg0.405mg0.219mg0.273mg0.319mg0.367mg0.41mg0.34mg0.0765mg
Selenium1mcg2.25mcg1.5mcg0.81mcg1.01mcg1.18mcg1.36mcg1.52mcg1.26mcg0.283mcg
Fluoride2.2mcg4.95mcg3.3mcg1.78mcg2.22mcg2.6mcg2.99mcg3.34mcg2.77mcg0.624mcg
Potassium358mg806mg537mg290mg362mg422mg487mg544mg451mg101mg
Sodium (Na)1mg2.25mg1.5mg0.81mg1.01mg1.18mg1.36mg1.52mg1.26mg0.283mg
Histidine0.077g0.173g0.116g0.0624g0.0778g0.0909g0.105g0.117g0.097g0.0218g
Isoleucine0.028g0.063g0.042g0.0227g0.0283g0.033g0.0381g0.0426g0.0353g0.00794g
Leucine0.068g0.153g0.102g0.0551g0.0687g0.0802g0.0925g0.103g0.0857g0.0193g
Lysine0.05g0.113g0.075g0.0405g0.0505g0.059g0.068g0.076g0.063g0.0142g
Methionine0.008g0.018g0.012g0.00648g0.00808g0.00944g0.0109g0.0122g0.0101g0.00227g
Phenylalanine0.049g0.11g0.0735g0.0397g0.0495g0.0578g0.0666g0.0745g0.0617g0.0139g
Threonine0.028g0.063g0.042g0.0227g0.0283g0.033g0.0381g0.0426g0.0353g0.00794g
Tryptophan0.009g0.0203g0.0135g0.00729g0.00909g0.0106g0.0122g0.0137g0.0113g0.00255g
Valine0.047g0.106g0.0705g0.0381g0.0475g0.0555g0.0639g0.0714g0.0592g0.0133g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.225mg0.15mg0.081mg0.101mg0.118mg0.136mg0.152mg0.126mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, mashed225 g7.94 oz.
cup, sliced150 g5.29 oz.
extra small (less than 6" long)81 g2.86 oz.
small (6" to 6-7/8" long)101 g3.56 oz.
medium (7" to 7-7/8" long)118 g4.16 oz.
large (8" to 8-7/8" long)136 g4.8 oz.
extra large (9" or longer)152 g5.36 oz.
NLEA serving126 g4.44 oz.

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