Banana

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→ Banana Nutrition and RDA's
→ How many calories are there in a Banana?
→ Unabridged nutrient values table with RDAs (for scientific work): Banana
→ This food competes well in B6. Details and similar foods...

Bananas, raw

Calorie and Vitamin Values

	100g	cup, mashed	cup, sliced	extra small (less than 6" long)	small (6" to 6-7/8" long)	medium (7" to 7-7/8" long)	large (8" to 8-7/8" long)	extra large (9" or longer)	NLEA serving	oz.
Unit weight (g)	100 g	225 g	150 g	81 g	101 g	118 g	136 g	152 g	126 g	28 g
Unit weight (oz.)	3.53 oz.	7.94 oz.	5.29 oz.	2.86 oz.	3.56 oz.	4.16 oz.	4.8 oz.	5.36 oz.	4.44 oz.	1 oz.
Calories	89kcal	200kcal	134kcal	72kcal	90kcal	105kcal	121kcal	135kcal	112kcal	25kcal
Protein	1.09g	2.45g	1.64g	0.883g	1.1g	1.29g	1.48g	1.66g	1.37g	0.309g
Carbohydrate	23g	51g	34g	18.5g	23g	27g	31g	35g	29g	6.48g
Fat	0.33g	0.743g	0.495g	0.267g	0.333g	0.389g	0.449g	0.502g	0.416g	0.0936g
Fiber	2.6g	5.85g	3.9g	2.11g	2.63g	3.07g	3.54g	3.95g	3.28g	0.737g
Cholesterol	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
Vitamin A	64IU	144IU	96IU	52IU	65IU	76IU	87IU	97IU	81IU	18.1IU
Vitamin D
Vitamin E	0.1mg	0.225mg	0.15mg	0.081mg	0.101mg	0.118mg	0.136mg	0.152mg	0.126mg	0.0283mg
Vitamin K	0.5mcg	1.13mcg	0.75mcg	0.405mcg	0.505mcg	0.59mcg	0.68mcg	0.76mcg	0.63mcg	0.142mcg
Vitamin C	8.7mg	19.6mg	13.1mg	7.05mg	8.79mg	10.3mg	11.8mg	13.2mg	11mg	2.47mg
B1 (Thiamin)	0.031mg	0.0698mg	0.0465mg	0.0251mg	0.0313mg	0.0366mg	0.0422mg	0.0471mg	0.0391mg	0.00879mg
B2 (Riboflavin)	0.073mg	0.164mg	0.11mg	0.0591mg	0.0737mg	0.0861mg	0.0993mg	0.111mg	0.092mg	0.0207mg
B3 (Niacin)	0.665mg	1.5mg	0.998mg	0.539mg	0.672mg	0.785mg	0.904mg	1.01mg	0.838mg	0.189mg
B5 (Pantothenic acid)	0.334mg	0.752mg	0.501mg	0.271mg	0.337mg	0.394mg	0.454mg	0.508mg	0.421mg	0.0947mg
B6	0.367mg	0.826mg	0.551mg	0.297mg	0.371mg	0.433mg	0.499mg	0.558mg	0.462mg	0.104mg
Folate (Folic acid)	20mcg	45mcg	30mcg	16.2mcg	20mcg	24mcg	27mcg	30mcg	25mcg	5.67mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	9.8mg	22mg	14.7mg	7.94mg	9.9mg	11.6mg	13.3mg	14.9mg	12.3mg	2.78mg
Biotin
Calcium	5mg	11.3mg	7.5mg	4.05mg	5.05mg	5.9mg	6.8mg	7.6mg	6.3mg	1.42mg
Iron	0.26mg	0.585mg	0.39mg	0.211mg	0.263mg	0.307mg	0.354mg	0.395mg	0.328mg	0.0737mg
Magnesium	27mg	61mg	41mg	22mg	27mg	32mg	37mg	41mg	34mg	7.65mg
Phosphorus	22mg	50mg	33mg	17.8mg	22mg	26mg	30mg	33mg	28mg	6.24mg
Zinc	0.15mg	0.338mg	0.225mg	0.122mg	0.152mg	0.177mg	0.204mg	0.228mg	0.189mg	0.0425mg
Copper	0.078mg	0.176mg	0.117mg	0.0632mg	0.0788mg	0.092mg	0.106mg	0.119mg	0.0983mg	0.0221mg
Manganese	0.27mg	0.608mg	0.405mg	0.219mg	0.273mg	0.319mg	0.367mg	0.41mg	0.34mg	0.0765mg
Selenium	1mcg	2.25mcg	1.5mcg	0.81mcg	1.01mcg	1.18mcg	1.36mcg	1.52mcg	1.26mcg	0.283mcg
Fluoride	2.2mcg	4.95mcg	3.3mcg	1.78mcg	2.22mcg	2.6mcg	2.99mcg	3.34mcg	2.77mcg	0.624mcg
Potassium	358mg	806mg	537mg	290mg	362mg	422mg	487mg	544mg	451mg	101mg
Sodium (Na)	1mg	2.25mg	1.5mg	0.81mg	1.01mg	1.18mg	1.36mg	1.52mg	1.26mg	0.283mg
Histidine	0.077g	0.173g	0.116g	0.0624g	0.0778g	0.0909g	0.105g	0.117g	0.097g	0.0218g
Isoleucine	0.028g	0.063g	0.042g	0.0227g	0.0283g	0.033g	0.0381g	0.0426g	0.0353g	0.00794g
Leucine	0.068g	0.153g	0.102g	0.0551g	0.0687g	0.0802g	0.0925g	0.103g	0.0857g	0.0193g
Lysine	0.05g	0.113g	0.075g	0.0405g	0.0505g	0.059g	0.068g	0.076g	0.063g	0.0142g
Methionine	0.008g	0.018g	0.012g	0.00648g	0.00808g	0.00944g	0.0109g	0.0122g	0.0101g	0.00227g
Phenylalanine	0.049g	0.11g	0.0735g	0.0397g	0.0495g	0.0578g	0.0666g	0.0745g	0.0617g	0.0139g
Threonine	0.028g	0.063g	0.042g	0.0227g	0.0283g	0.033g	0.0381g	0.0426g	0.0353g	0.00794g
Tryptophan	0.009g	0.0203g	0.0135g	0.00729g	0.00909g	0.0106g	0.0122g	0.0137g	0.0113g	0.00255g
Valine	0.047g	0.106g	0.0705g	0.0381g	0.0475g	0.0555g	0.0639g	0.0714g	0.0592g	0.0133g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.1mg	0.225mg	0.15mg	0.081mg	0.101mg	0.118mg	0.136mg	0.152mg	0.126mg	0.0283mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, mashed	225 g	7.94 oz.
cup, sliced	150 g	5.29 oz.
extra small (less than 6" long)	81 g	2.86 oz.
small (6" to 6-7/8" long)	101 g	3.56 oz.
medium (7" to 7-7/8" long)	118 g	4.16 oz.
large (8" to 8-7/8" long)	136 g	4.8 oz.
extra large (9" or longer)	152 g	5.36 oz.
NLEA serving	126 g	4.44 oz.