Ballet or modern, twist, jazz, tap, jitterbug

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	265 cals /hour	531 cals	133 cals	66 cals	4 cals
Calories for Female, below average weight	228 cals /hour	455 cals	114 cals	57 cals	4 cals
Calories for Female, average weight	284 cals /hour	569 cals	142 cals	71 cals	5 cals
Calories for Female, overweight	341 cals /hour	683 cals	171 cals	85 cals	6 cals
Calories for Male, below average weight	246 cals /hour	493 cals	123 cals	62 cals	4 cals
Calories for Male, average weight	303 cals /hour	607 cals	152 cals	76 cals	5 cals
Calories for Male, overweight	379 cals /hour	758 cals	190 cals	95 cals	6 cals