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Babyfood, vegetables, beets, strained

Home > Top > Foods > Baby Foods

→ Babyfood, vegetables, beets, strained Nutrition and RDA's
→ How many calories are there in a Babyfood, vegetables, beets, strained?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup tbsp oz. jar jar Gerber Second Food (4 oz) jar Heinz Strained-2 (4 oz)
Unit weight (g) 100 g 224 g 14 g 28 g 113 g 113 g 113 g
Unit weight (oz.) 3.53 oz. 7.9 oz. 0.494 oz. 1 oz. 3.99 oz. 3.99 oz. 3.99 oz.
Calories34kcal76kcal4.76kcal9.64kcal38kcal38kcal38kcal
Protein1.3g2.91g0.182g0.369g1.47g1.47g1.47g
Carbohydrate7.7g17.2g1.08g2.18g8.7g8.7g8.7g
Fat0.1g0.224g0.014g0.0283g0.113g0.113g0.113g
Fiber1.9g4.26g0.266g0.539g2.15g2.15g2.15g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A27IU60IU3.78IU7.65IU31IU31IU31IU
Vitamin D
Vitamin E 0.03mg0.0672mg0.0042mg0.0085mg0.0339mg0.0339mg0.0339mg
Vitamin K0.2mcg0.448mcg0.028mcg0.0567mcg0.226mcg0.226mcg0.226mcg
Vitamin C2.4mg5.38mg0.336mg0.68mg2.71mg2.71mg2.71mg
B1 (Thiamin)0.011mg0.0246mg0.00154mg0.00312mg0.0124mg0.0124mg0.0124mg
B2 (Riboflavin)0.043mg0.0963mg0.00602mg0.0122mg0.0486mg0.0486mg0.0486mg
B3 (Niacin)0.132mg0.296mg0.0185mg0.0374mg0.149mg0.149mg0.149mg
B5 (Pantothenic acid)0.1mg0.224mg0.014mg0.0283mg0.113mg0.113mg0.113mg
B60.024mg0.0538mg0.00336mg0.0068mg0.0271mg0.0271mg0.0271mg
Folate (Folic acid)31mcg69mcg4.34mcg8.79mcg35mcg35mcg35mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline4.8mg10.8mg0.672mg1.36mg5.42mg5.42mg5.42mg
Biotin
Calcium14mg31mg1.96mg3.97mg15.8mg15.8mg15.8mg
Iron0.32mg0.717mg0.0448mg0.0907mg0.362mg0.362mg0.362mg
Magnesium14mg31mg1.96mg3.97mg15.8mg15.8mg15.8mg
Phosphorus14mg31mg1.96mg3.97mg15.8mg15.8mg15.8mg
Zinc0.12mg0.269mg0.0168mg0.034mg0.136mg0.136mg0.136mg
Copper0.07mg0.157mg0.0098mg0.0198mg0.0791mg0.0791mg0.0791mg
Manganese
Selenium0.1mcg0.224mcg0.014mcg0.0283mcg0.113mcg0.113mcg0.113mcg
Fluoride
Potassium182mg408mg25mg52mg206mg206mg206mg
Sodium (Na)83mg186mg11.6mg24mg94mg94mg94mg
Histidine0.021g0.047g0.00294g0.00595g0.0237g0.0237g0.0237g
Isoleucine0.038g0.0851g0.00532g0.0108g0.0429g0.0429g0.0429g
Leucine0.046g0.103g0.00644g0.013g0.052g0.052g0.052g
Lysine0.034g0.0762g0.00476g0.00964g0.0384g0.0384g0.0384g
Methionine0.01g0.0224g0.0014g0.00283g0.0113g0.0113g0.0113g
Phenylalanine0.018g0.0403g0.00252g0.0051g0.0203g0.0203g0.0203g
Threonine0.032g0.0717g0.00448g0.00907g0.0362g0.0362g0.0362g
Tryptophan0.012g0.0269g0.00168g0.0034g0.0136g0.0136g0.0136g
Valine0.045g0.101g0.0063g0.0128g0.0509g0.0509g0.0509g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup224 g7.9 oz.
tbsp14 g0.494 oz.
oz28 g1 oz.
jar113 g3.99 oz.
jar Gerber Second Food (4 oz)113 g3.99 oz.
jar Heinz Strained-2 (4 oz)113 g3.99 oz.

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