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As a reminder, if a food nutrient is blank in results, it does not mean zero, it means we have no data about that nutrient in that food.

Unabridged nutrient values table (for scientific work) Babyfood, fruit, apple and blueberry, junior

• Babyfood, fruit, apple and blueberry, junior

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA	jar	← RDA
Unit weight (g)	100 g		28 g		113 g		170 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.		6 oz.
Calories	62kcal	3% RDA	17.6kcal	1% RDA	70kcal	4% RDA	105kcal	5% RDA
Protein	0.2g	0% RDA	0.0567g	0% RDA	0.227g	0% RDA	0.34g	1% RDA
Carbohydrate	16.6g	13% RDA	4.71g	4% RDA	18.8g	14% RDA	28g	22% RDA
Fat	0.2g	0% RDA	0.0567g	0% RDA	0.227g	0% RDA	0.34g	1% RDA
Fiber	1.8g	7% RDA	0.51g	2% RDA	2.04g	8% RDA	3.06g	12% RDA
Cholesterol	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
Vitamin A	41IU	1% RDA	11.6IU	0% RDA	46IU	1% RDA	70IU	1% RDA
Vitamin D
Vitamin E	0.27mg	1% RDA	0.0765mg	0% RDA	0.306mg	2% RDA	0.459mg	2% RDA
Vitamin K	8.8mcg	11% RDA	2.49mcg	3% RDA	9.98mcg	12% RDA	15mcg	18% RDA
Vitamin C	13.9mg	23% RDA	3.94mg	7% RDA	15.8mg	26% RDA	24mg	39% RDA
B1 (Thiamin)	0.018mg	1% RDA	0.0051mg	0% RDA	0.0204mg	1% RDA	0.0306mg	2% RDA
B2 (Riboflavin)	0.043mg	3% RDA	0.0122mg	1% RDA	0.0488mg	3% RDA	0.0731mg	4% RDA
B3 (Niacin)	0.103mg	1% RDA	0.0292mg	0% RDA	0.117mg	1% RDA	0.175mg	1% RDA
B5 (Pantothenic acid)	0.164mg	2% RDA	0.0465mg	0% RDA	0.186mg	2% RDA	0.279mg	3% RDA
B6	0.042mg	2% RDA	0.0119mg	1% RDA	0.0476mg	2% RDA	0.0714mg	4% RDA
Folate (Folic acid)	3mcg	1% RDA	0.85mcg	0% RDA	3.4mcg	1% RDA	5.1mcg	1% RDA
B12	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA
Choline	3.2mg		0.907mg		3.63mg		5.44mg
Biotin
Calcium	5mg	1% RDA	1.42mg	0% RDA	5.67mg	1% RDA	8.5mg	1% RDA
Iron	0.4mg	2% RDA	0.113mg	1% RDA	0.454mg	3% RDA	0.68mg	4% RDA
Magnesium	3mg	1% RDA	0.85mg	0% RDA	3.4mg	1% RDA	5.1mg	1% RDA
Phosphorus	7mg	1% RDA	1.98mg	0% RDA	7.94mg	1% RDA	11.9mg	1% RDA
Zinc	0.04mg	0% RDA	0.0113mg	0% RDA	0.0454mg	0% RDA	0.068mg	0% RDA
Copper	0.057mg	3% RDA	0.0162mg	1% RDA	0.0646mg	3% RDA	0.0969mg	5% RDA
Manganese
Selenium	0.4mcg	1% RDA	0.113mcg	0% RDA	0.454mcg	1% RDA	0.68mcg	1% RDA
Fluoride	1mcg	0% AI	0.283mcg	0% AI	1.13mcg	0% AI	1.7mcg	0% AI
Potassium	65mg	1% RDA	18.4mg	0% RDA	74mg	2% RDA	111mg	2% RDA
Sodium (Na)	13mg	1% RDA	3.69mg	0% RDA	14.7mg	1% RDA	22mg	1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg		0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	0.024g	0% RDA	0.0068g	0% RDA	0.0272g	0% RDA	0.0408g	0% RDA
4:0	0g		0g		0g		0g
6:0	0g		0g		0g		0g
8:0	0g		0g		0g		0g
10:0	0g		0g		0g		0g
12:0	0g		0g		0g		0g
13:0
14:0	0.001g		0.000283g		0.00113g		0.0017g
15:0
16:0	0.018g		0.0051g		0.0204g		0.0306g
17:0
18:0	0.004g		0.00113g		0.00454g		0.0068g
20:0
22:0
24:0
Fatty acids, total monounsaturated	0.019g		0.00539g		0.0215g		0.0323g
14:1
15:1
16:1 undifferentiated	0.001g		0.000283g		0.00113g		0.0017g
16:1 c
16:1 t
17:1
18:1 undifferentiated	0.018g		0.0051g		0.0204g		0.0306g
18:1 c
18:1 t
20:1	0g		0g		0g		0g
22:1 undifferentiated	0g		0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	0.073g		0.0207g		0.0828g		0.124g
18:2 undifferentiated	0.05g		0.0142g		0.0567g		0.085g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.023g		0.00652g		0.0261g		0.0391g
18:3i
18:4	0g		0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl	0g		0g		0g		0g
Caffeine	0mg		0mg		0mg		0mg
Theobromine	0mg		0mg		0mg		0mg
Carotene, beta	22mcg		6.24mcg		25mcg		37mcg
Carotene, alpha	0mcg		0mcg		0mcg		0mcg
Cryptoxanthin, beta	6mcg		1.7mcg		6.8mcg		10.2mcg
Lycopene	0mcg		0mcg		0mcg		0mcg
Lutein + zeaxanthin	43mcg		12.2mcg		49mcg		73mcg
English Kj	259kj		73kj		294kj		440kj
Protein (adjusted)
Water	83g	3% AI	23g	1% AI	94g	3% AI	141g	5% AI
Ash	0.19g		0.0539g		0.215g		0.323g
Sucrose	0.41g		0.116g		0.465g		0.697g
Glucose (dextrose)	3.58g		1.01g		4.06g		6.09g
Fructose	4.84g		1.37g		5.49g		8.23g
Lactose	0g		0g		0g		0g
Maltose	0g		0g		0g		0g
Galactose	0g		0g		0g		0g
Starch
Sugars	8.83g		2.5g		10g		15g
Folate, total	3mcg		0.85mcg		3.4mcg		5.1mcg
Folate, food	3mcg		0.85mcg		3.4mcg		5.1mcg
Folic acid	0mcg		0mcg		0mcg		0mcg
Vitamin B-12, added	0mcg		0mcg		0mcg		0mcg
Vitamin A, RAE	2mcg_RAE		0.567mcg_RAE		2.27mcg_RAE		3.4mcg_RAE
Retinol	0mcg		0mcg		0mcg		0mcg
Vitamin E, added	0mg		0mg		0mg		0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second