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Important Note:
If you are looking for allergy related information or for medical advice, please note that our pages are not prepared for those purposes. Please consult the food manufacturer if there is any, or seek professional advice.
As a reminder, if a food nutrient is blank in results, it does not mean zero, it means we have no data about that nutrient in that food.

Unabridged nutrient values table (for scientific work)

Babyfood, fruit, apple and blueberry, junior

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA jar ← RDA
Unit weight (g) 100 g 28 g 113 g 170 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6 oz.
Calories62kcal3% RDA17.6kcal1% RDA70kcal4% RDA105kcal5% RDA
Protein0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.34g1% RDA
Carbohydrate16.6g13% RDA4.71g4% RDA18.8g14% RDA28g22% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.34g1% RDA
Fiber1.8g7% RDA0.51g2% RDA2.04g8% RDA3.06g12% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A41IU1% RDA11.6IU0% RDA46IU1% RDA70IU1% RDA
Vitamin D
Vitamin E 0.27mg1% RDA0.0765mg0% RDA0.306mg2% RDA0.459mg2% RDA
Vitamin K8.8mcg11% RDA2.49mcg3% RDA9.98mcg12% RDA15mcg18% RDA
Vitamin C13.9mg23% RDA3.94mg7% RDA15.8mg26% RDA24mg39% RDA
B1 (Thiamin)0.018mg1% RDA0.0051mg0% RDA0.0204mg1% RDA0.0306mg2% RDA
B2 (Riboflavin)0.043mg3% RDA0.0122mg1% RDA0.0488mg3% RDA0.0731mg4% RDA
B3 (Niacin)0.103mg1% RDA0.0292mg0% RDA0.117mg1% RDA0.175mg1% RDA
B5 (Pantothenic acid)0.164mg2% RDA0.0465mg0% RDA0.186mg2% RDA0.279mg3% RDA
B60.042mg2% RDA0.0119mg1% RDA0.0476mg2% RDA0.0714mg4% RDA
Folate (Folic acid)3mcg1% RDA0.85mcg0% RDA3.4mcg1% RDA5.1mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline3.2mg0.907mg3.63mg5.44mg
Biotin
Calcium5mg1% RDA1.42mg0% RDA5.67mg1% RDA8.5mg1% RDA
Iron0.4mg2% RDA0.113mg1% RDA0.454mg3% RDA0.68mg4% RDA
Magnesium3mg1% RDA0.85mg0% RDA3.4mg1% RDA5.1mg1% RDA
Phosphorus7mg1% RDA1.98mg0% RDA7.94mg1% RDA11.9mg1% RDA
Zinc0.04mg0% RDA0.0113mg0% RDA0.0454mg0% RDA0.068mg0% RDA
Copper0.057mg3% RDA0.0162mg1% RDA0.0646mg3% RDA0.0969mg5% RDA
Manganese
Selenium0.4mcg1% RDA0.113mcg0% RDA0.454mcg1% RDA0.68mcg1% RDA
Fluoride1mcg0% AI0.283mcg0% AI1.13mcg0% AI1.7mcg0% AI
Potassium65mg1% RDA18.4mg0% RDA74mg2% RDA111mg2% RDA
Sodium (Na)13mg1% RDA3.69mg0% RDA14.7mg1% RDA22mg1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.024g0% RDA0.0068g0% RDA0.0272g0% RDA0.0408g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.001g0.000283g0.00113g0.0017g
15:0
16:00.018g0.0051g0.0204g0.0306g
17:0
18:00.004g0.00113g0.00454g0.0068g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.019g0.00539g0.0215g0.0323g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.0017g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.018g0.0051g0.0204g0.0306g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.073g0.0207g0.0828g0.124g
18:2 undifferentiated0.05g0.0142g0.0567g0.085g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.023g0.00652g0.0261g0.0391g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta22mcg6.24mcg25mcg37mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta6mcg1.7mcg6.8mcg10.2mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin43mcg12.2mcg49mcg73mcg
English Kj259kj73kj294kj440kj
Protein (adjusted)
Water83g3% AI23g1% AI94g3% AI141g5% AI
Ash0.19g0.0539g0.215g0.323g
Sucrose0.41g0.116g0.465g0.697g
Glucose (dextrose)3.58g1.01g4.06g6.09g
Fructose4.84g1.37g5.49g8.23g
Lactose0g0g0g0g
Maltose0g0g0g0g
Galactose0g0g0g0g
Starch
Sugars8.83g2.5g10g15g
Folate, total3mcg0.85mcg3.4mcg5.1mcg
Folate, food3mcg0.85mcg3.4mcg5.1mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE3.4mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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