Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Important Note:
If you are looking for allergy related information or for medical advice, please note that our pages are not prepared for those purposes. Please consult the food manufacturer if there is any, or seek professional advice.
As a reminder, if a food nutrient is blank in results, it does not mean zero, it means we have no data about that nutrient in that food.

Unabridged nutrient values table (for scientific work)

Babyfood, dinner, macaroni and tomato and beef, junior

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp ← RDA jar ← RDA jar Beech-Nut Stage 3 (6 oz) ← RDA jar Gerber Third Foods (6 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 16 g 170 g 170 g 170 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.564 oz. 6 oz. 6 oz. 6 oz.
Calories59kcal3% RDA16.7kcal1% RDA67kcal3% RDA9.44kcal0% RDA100kcal5% RDA100kcal5% RDA100kcal5% RDA
Protein2.5g5% RDA0.709g1% RDA2.83g6% RDA0.4g1% RDA4.25g9% RDA4.25g9% RDA4.25g9% RDA
Carbohydrate9.4g7% RDA2.66g2% RDA10.7g8% RDA1.5g1% RDA16g12% RDA16g12% RDA16g12% RDA
Fat1.1g2% RDA0.312g0% RDA1.25g2% RDA0.176g0% RDA1.87g3% RDA1.87g3% RDA1.87g3% RDA
Fiber1.1g4% RDA0.312g1% RDA1.25g5% RDA0.176g1% RDA1.87g7% RDA1.87g7% RDA1.87g7% RDA
Cholesterol4mg1% RDA1.13mg0% RDA4.54mg2% RDA0.64mg0% RDA6.8mg2% RDA6.8mg2% RDA6.8mg2% RDA
Vitamin A691IU14% RDA196IU4% RDA784IU16% RDA111IU2% RDA1175IU23% RDA1175IU23% RDA1175IU23% RDA
Vitamin D
Vitamin E 0.81mg4% RDA0.23mg1% RDA0.919mg5% RDA0.13mg1% RDA1.38mg7% RDA1.38mg7% RDA1.38mg7% RDA
Vitamin K6.7mcg8% RDA1.9mcg2% RDA7.6mcg9% RDA1.07mcg1% RDA11.4mcg14% RDA11.4mcg14% RDA11.4mcg14% RDA
Vitamin C1.5mg3% RDA0.425mg1% RDA1.7mg3% RDA0.24mg0% RDA2.55mg4% RDA2.55mg4% RDA2.55mg4% RDA
B1 (Thiamin)0.048mg3% RDA0.0136mg1% RDA0.0544mg4% RDA0.00768mg1% RDA0.0816mg5% RDA0.0816mg5% RDA0.0816mg5% RDA
B2 (Riboflavin)0.055mg3% RDA0.0156mg1% RDA0.0624mg4% RDA0.0088mg1% RDA0.0935mg6% RDA0.0935mg6% RDA0.0935mg6% RDA
B3 (Niacin)0.751mg4% RDA0.213mg1% RDA0.852mg4% RDA0.12mg1% RDA1.28mg6% RDA1.28mg6% RDA1.28mg6% RDA
B5 (Pantothenic acid)
B60.047mg2% RDA0.0133mg1% RDA0.0533mg3% RDA0.00752mg0% RDA0.0799mg4% RDA0.0799mg4% RDA0.0799mg4% RDA
Folate (Folic acid)11mcg3% RDA3.12mcg1% RDA12.5mcg3% RDA1.76mcg0% RDA18.7mcg5% RDA18.7mcg5% RDA18.7mcg5% RDA
B120.24mcg4% RDA0.068mcg1% RDA0.272mcg5% RDA0.0384mcg1% RDA0.408mcg7% RDA0.408mcg7% RDA0.408mcg7% RDA
Choline10.4mg2.95mg11.8mg1.66mg17.7mg17.7mg17.7mg
Biotin
Calcium14mg1% RDA3.97mg0% RDA15.9mg2% RDA2.24mg0% RDA24mg2% RDA24mg2% RDA24mg2% RDA
Iron0.36mg2% RDA0.102mg1% RDA0.408mg2% RDA0.0576mg0% RDA0.612mg3% RDA0.612mg3% RDA0.612mg3% RDA
Magnesium7mg2% RDA1.98mg0% RDA7.94mg2% RDA1.12mg0% RDA11.9mg3% RDA11.9mg3% RDA11.9mg3% RDA
Phosphorus44mg4% RDA12.5mg1% RDA50mg5% RDA7.04mg1% RDA75mg8% RDA75mg8% RDA75mg8% RDA
Zinc0.36mg2% RDA0.102mg1% RDA0.408mg3% RDA0.0576mg0% RDA0.612mg4% RDA0.612mg4% RDA0.612mg4% RDA
Copper0.039mg2% RDA0.0111mg1% RDA0.0442mg2% RDA0.00624mg0% RDA0.0663mg3% RDA0.0663mg3% RDA0.0663mg3% RDA
Manganese
Selenium8.4mcg12% RDA2.38mcg3% RDA9.53mcg14% RDA1.34mcg2% RDA14.3mcg21% RDA14.3mcg21% RDA14.3mcg21% RDA
Fluoride
Potassium72mg2% RDA20mg0% RDA82mg2% RDA11.5mg0% RDA122mg3% RDA122mg3% RDA122mg3% RDA
Sodium (Na)17mg1% RDA4.82mg0% RDA19.3mg1% RDA2.72mg0% RDA29mg1% RDA29mg1% RDA29mg1% RDA
Histidine0.064g0.0181g0.0726g0.0102g0.109g0.109g0.109g
Isoleucine0.118g0.0335g0.134g0.0189g0.201g0.201g0.201g
Leucine0.198g0.0561g0.225g0.0317g0.337g0.337g0.337g
Lysine0.149g0.0422g0.169g0.0238g0.253g0.253g0.253g
Methionine0.039g0.0111g0.0442g0.00624g0.0663g0.0663g0.0663g
Phenylalanine0.112g0.0318g0.127g0.0179g0.19g0.19g0.19g
Threonine0.09g0.0255g0.102g0.0144g0.153g0.153g0.153g
Tryptophan0.028g0.00794g0.0318g0.00448g0.0476g0.0476g0.0476g
Valine0.127g0.036g0.144g0.0203g0.216g0.216g0.216g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.411g2% RDA0.117g1% RDA0.466g2% RDA0.0658g0% RDA0.699g3% RDA0.699g3% RDA0.699g3% RDA
4:00.001g0.000283g0.00113g0.00016g0.0017g0.0017g0.0017g
6:00g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g
10:00.001g0.000283g0.00113g0.00016g0.0017g0.0017g0.0017g
12:00.001g0.000283g0.00113g0.00016g0.0017g0.0017g0.0017g
13:0
14:00.029g0.00822g0.0329g0.00464g0.0493g0.0493g0.0493g
15:0
16:00.241g0.0683g0.273g0.0386g0.41g0.41g0.41g
17:0
18:00.119g0.0337g0.135g0.019g0.202g0.202g0.202g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.447g0.127g0.507g0.0715g0.76g0.76g0.76g
14:1
15:1
16:1 undifferentiated0.038g0.0108g0.0431g0.00608g0.0646g0.0646g0.0646g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.392g0.111g0.445g0.0627g0.666g0.666g0.666g
18:1 c
18:1 t
20:10.001g0.000283g0.00113g0.00016g0.0017g0.0017g0.0017g
22:1 undifferentiated0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.079g0.0224g0.0896g0.0126g0.134g0.134g0.134g
18:2 undifferentiated0.066g0.0187g0.0748g0.0106g0.112g0.112g0.112g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.007g0.00198g0.00794g0.00112g0.0119g0.0119g0.0119g
18:3i
18:40g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.004g0.00113g0.00454g0.00064g0.0068g0.0068g0.0068g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.034g0.00964g0.0386g0.00544g0.0578g0.0578g0.0578g
Tyrosine0.082g0.0232g0.093g0.0131g0.139g0.139g0.139g
Arginine0.133g0.0377g0.151g0.0213g0.226g0.226g0.226g
Alanine0.128g0.0363g0.145g0.0205g0.218g0.218g0.218g
Aspartic acid0.198g0.0561g0.225g0.0317g0.337g0.337g0.337g
Glutamic acid0.619g0.175g0.702g0.099g1.05g1.05g1.05g
Glycine0.126g0.0357g0.143g0.0202g0.214g0.214g0.214g
Proline0.201g0.057g0.228g0.0322g0.342g0.342g0.342g
Serine0.104g0.0295g0.118g0.0166g0.177g0.177g0.177g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg
Carotene, beta338mcg96mcg383mcg54mcg575mcg575mcg575mcg
Carotene, alpha154mcg44mcg175mcg25mcg262mcg262mcg262mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene250mcg71mcg283mcg40mcg425mcg425mcg425mcg
Lutein + zeaxanthin12mcg3.4mcg13.6mcg1.92mcg20mcg20mcg20mcg
English Kj247kj70kj280kj40kj420kj420kj420kj
Protein (adjusted)
Water87g3% AI25g1% AI98g4% AI13.9g1% AI147g5% AI147g5% AI147g5% AI
Ash0.3g0.085g0.34g0.048g0.51g0.51g0.51g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.43g0.689g2.76g0.389g4.13g4.13g4.13g
Folate, total9mcg2.55mcg10.2mcg1.44mcg15.3mcg15.3mcg15.3mcg
Folate, food7mcg1.98mcg7.94mcg1.12mcg11.9mcg11.9mcg11.9mcg
Folic acid3mcg0.85mcg3.4mcg0.48mcg5.1mcg5.1mcg5.1mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE35mcg_RAE9.92mcg_RAE40mcg_RAE5.6mcg_RAE60mcg_RAE60mcg_RAE60mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.127 s