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Babyfood, dessert, blueberry yogurt, strained

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→ Nutrition facts and RDA's
→ How many calories are there in a Babyfood, dessert, blueberry yogurt, strained?
→ Unabridged nutrient values table with RDAs (for scientific work): Babyfood, dessert, blueberry yogurt, strained
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g tbsp jar NFS jar Heinz Strained-2 (4 oz) oz.
Unit weight (g) 100 g 15 g 113 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 3.99 oz. 3.99 oz. 1 oz.
Calories77kcal11.6kcal87kcal87kcal22kcal
Protein0.5g0.075g0.565g0.565g0.142g
Carbohydrate17.1g2.56g19.3g19.3g4.83g
Fat0.7g0.105g0.791g0.791g0.198g
Fiber0.4g0.06g0.452g0.452g0.113g
Cholesterol4mg0.6mg4.52mg4.52mg1.13mg
Vitamin A41IU6.15IU46IU46IU11.6IU
Vitamin D
Vitamin E 0.4mg0.06mg0.452mg0.452mg0.113mg
Vitamin K13.3mcg2mcg15mcg15mcg3.77mcg
Vitamin C12.4mg1.86mg14mg14mg3.52mg
B1 (Thiamin)0mg0mg0mg0mg0mg
B2 (Riboflavin)0.04mg0.006mg0.0452mg0.0452mg0.0113mg
B3 (Niacin)0.14mg0.021mg0.158mg0.158mg0.0397mg
B5 (Pantothenic acid)
B60.4mg0.06mg0.452mg0.452mg0.113mg
Folate (Folic acid)8mcg1.2mcg9.04mcg9.04mcg2.27mcg
B120.43mcg0.0645mcg0.486mcg0.486mcg0.122mcg
Choline5.5mg0.825mg6.22mg6.22mg1.56mg
Biotin
Calcium25mg3.75mg28mg28mg7.09mg
Iron0.2mg0.03mg0.226mg0.226mg0.0567mg
Magnesium13mg1.95mg14.7mg14.7mg3.69mg
Phosphorus109mg16.4mg123mg123mg31mg
Zinc0.14mg0.021mg0.158mg0.158mg0.0397mg
Copper0.03mg0.0045mg0.0339mg0.0339mg0.0085mg
Manganese
Selenium0.8mcg0.12mcg0.904mcg0.904mcg0.227mcg
Fluoride
Potassium62mg9.3mg70mg70mg17.6mg
Sodium (Na)14mg2.1mg15.8mg15.8mg3.97mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.
jar NFS113 g3.99 oz.
jar Heinz Strained-2 (4 oz)113 g3.99 oz.

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