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Babyfood, apples with ham, strained

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→ Nutrition facts and RDA's
→ How many calories are there in a Babyfood, apples with ham, strained?
→ Unabridged nutrient values table with RDAs (for scientific work): Babyfood, apples with ham, strained
→ Fiber: a strong point.

Calorie and Vitamin Values

100g tbsp jar NFS jar Gerber Second Food (4 oz) oz.
Unit weight (g) 100 g 15 g 113 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 3.99 oz. 3.99 oz. 1 oz.
Calories62kcal9.3kcal70kcal70kcal17.6kcal
Protein2.6g0.39g2.94g2.94g0.737g
Carbohydrate10.9g1.64g12.3g12.3g3.09g
Fat0.9g0.135g1.02g1.02g0.255g
Fiber1.8g0.27g2.03g2.03g0.51g
Cholesterol8mg1.2mg9.04mg9.04mg2.27mg
Vitamin A6IU0.9IU6.78IU6.78IU1.7IU
Vitamin D
Vitamin E 0.07mg0.0105mg0.0791mg0.0791mg0.0198mg
Vitamin K0.5mcg0.075mcg0.565mcg0.565mcg0.142mcg
Vitamin C0.1mg0.015mg0.113mg0.113mg0.0283mg
B1 (Thiamin)0.06mg0.009mg0.0678mg0.0678mg0.017mg
B2 (Riboflavin)0.06mg0.009mg0.0678mg0.0678mg0.017mg
B3 (Niacin)0.73mg0.11mg0.825mg0.825mg0.207mg
B5 (Pantothenic acid)0.097mg0.0146mg0.11mg0.11mg0.0275mg
B60.07mg0.0105mg0.0791mg0.0791mg0.0198mg
Folate (Folic acid)2mcg0.3mcg2.26mcg2.26mcg0.567mcg
B120.02mcg0.003mcg0.0226mcg0.0226mcg0.00567mcg
Choline11.8mg1.77mg13.3mg13.3mg3.35mg
Biotin
Calcium4mg0.6mg4.52mg4.52mg1.13mg
Iron0.3mg0.045mg0.339mg0.339mg0.085mg
Magnesium7mg1.05mg7.91mg7.91mg1.98mg
Phosphorus34mg5.1mg38mg38mg9.64mg
Zinc0.4mg0.06mg0.452mg0.452mg0.113mg
Copper0.04mg0.006mg0.0452mg0.0452mg0.0113mg
Manganese0.02mg0.003mg0.0226mg0.0226mg0.00567mg
Selenium4.6mcg0.69mcg5.2mcg5.2mcg1.3mcg
Fluoride
Potassium120mg18mg136mg136mg34mg
Sodium (Na)9mg1.35mg10.2mg10.2mg2.55mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.
jar NFS113 g3.99 oz.
jar Gerber Second Food (4 oz)113 g3.99 oz.

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