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Avocados, raw, Florida

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in Avocados, raw, Florida?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup, pureed fruit without skin and seeds oz.
Unit weight (g) 100 g 230 g 304 g 28 g
Unit weight (oz.) 3.53 oz. 8.11 oz. 10.7 oz. 1 oz.
Calories120kcal276kcal365kcal34kcal
Protein2.23g5.13g6.78g0.632g
Carbohydrate7.82g18g24g2.22g
Fat10.1g23g31g2.85g
Fiber5.6g12.9g17g1.59g
Cholesterol0mg0mg0mg0mg
Vitamin A140IU322IU426IU40IU
Vitamin D
Vitamin E 2.66mg6.12mg8.09mg0.754mg
Vitamin K
Vitamin C17.4mg40mg53mg4.93mg
B1 (Thiamin)0.021mg0.0483mg0.0638mg0.00595mg
B2 (Riboflavin)0.053mg0.122mg0.161mg0.015mg
B3 (Niacin)0.672mg1.55mg2.04mg0.191mg
B5 (Pantothenic acid)0.931mg2.14mg2.83mg0.264mg
B60.078mg0.179mg0.237mg0.0221mg
Folate (Folic acid)35mcg81mcg106mcg9.92mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium10mg23mg30mg2.83mg
Iron0.17mg0.391mg0.517mg0.0482mg
Magnesium24mg55mg73mg6.8mg
Phosphorus40mg92mg122mg11.3mg
Zinc0.4mg0.92mg1.22mg0.113mg
Copper0.311mg0.715mg0.945mg0.0882mg
Manganese0.095mg0.219mg0.289mg0.0269mg
Selenium
Fluoride
Potassium351mg807mg1067mg100mg
Sodium (Na)2mg4.6mg6.08mg0.567mg
Histidine0.055g0.127g0.167g0.0156g
Isoleucine0.094g0.216g0.286g0.0266g
Leucine0.16g0.368g0.486g0.0454g
Lysine0.147g0.338g0.447g0.0417g
Methionine0.042g0.0966g0.128g0.0119g
Phenylalanine0.26g0.598g0.79g0.0737g
Threonine0.082g0.189g0.249g0.0232g
Tryptophan0.028g0.0644g0.0851g0.00794g
Valine0.12g0.276g0.365g0.034g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, pureed230 g8.11 oz.
fruit without skin and seeds304 g10.7 oz.

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