Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Avocados, raw, Florida

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, pureed ← RDA fruit without skin and seeds ← RDA
Unit weight (g) 100 g 28 g 113 g 230 g 304 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.11 oz. 10.7 oz.
Calories120kcal6% RDA34kcal2% RDA136kcal7% RDA276kcal14% RDA365kcal18% RDA
Protein2.23g4% RDA0.632g1% RDA2.53g5% RDA5.13g10% RDA6.78g14% RDA
Carbohydrate7.82g6% RDA2.22g2% RDA8.87g7% RDA18g14% RDA24g18% RDA
Fat10.1g15% RDA2.85g4% RDA11.4g18% RDA23g36% RDA31g47% RDA
Fiber5.6g22% RDA1.59g6% RDA6.35g25% RDA12.9g52% RDA17g68% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A140IU3% RDA40IU1% RDA159IU3% RDA322IU6% RDA426IU9% RDA
Vitamin D
Vitamin E 2.66mg13% RDA0.754mg4% RDA3.02mg15% RDA6.12mg31% RDA8.09mg40% RDA
Vitamin K
Vitamin C17.4mg29% RDA4.93mg8% RDA19.7mg33% RDA40mg67% RDA53mg88% RDA
B1 (Thiamin)0.021mg1% RDA0.00595mg0% RDA0.0238mg2% RDA0.0483mg3% RDA0.0638mg4% RDA
B2 (Riboflavin)0.053mg3% RDA0.015mg1% RDA0.0601mg4% RDA0.122mg7% RDA0.161mg9% RDA
B3 (Niacin)0.672mg3% RDA0.191mg1% RDA0.762mg4% RDA1.55mg8% RDA2.04mg10% RDA
B5 (Pantothenic acid)0.931mg9% RDA0.264mg3% RDA1.06mg11% RDA2.14mg21% RDA2.83mg28% RDA
B60.078mg4% RDA0.0221mg1% RDA0.0885mg4% RDA0.179mg9% RDA0.237mg12% RDA
Folate (Folic acid)35mcg9% RDA9.92mcg2% RDA40mcg10% RDA81mcg20% RDA106mcg27% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium10mg1% RDA2.83mg0% RDA11.3mg1% RDA23mg2% RDA30mg3% RDA
Iron0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA0.391mg2% RDA0.517mg3% RDA
Magnesium24mg6% RDA6.8mg2% RDA27mg7% RDA55mg14% RDA73mg18% RDA
Phosphorus40mg4% RDA11.3mg1% RDA45mg5% RDA92mg9% RDA122mg12% RDA
Zinc0.4mg3% RDA0.113mg1% RDA0.454mg3% RDA0.92mg6% RDA1.22mg8% RDA
Copper0.311mg16% RDA0.0882mg4% RDA0.353mg18% RDA0.715mg36% RDA0.945mg47% RDA
Manganese0.095mg5% RDA0.0269mg1% RDA0.108mg5% RDA0.219mg11% RDA0.289mg14% RDA
Selenium
Fluoride
Potassium351mg7% RDA100mg2% RDA398mg8% RDA807mg17% RDA1067mg23% RDA
Sodium (Na)2mg0% RDA0.567mg0% RDA2.27mg0% RDA4.6mg0% RDA6.08mg0% RDA
Histidine0.055g0.0156g0.0624g0.127g0.167g
Isoleucine0.094g0.0266g0.107g0.216g0.286g
Leucine0.16g0.0454g0.181g0.368g0.486g
Lysine0.147g0.0417g0.167g0.338g0.447g
Methionine0.042g0.0119g0.0476g0.0966g0.128g
Phenylalanine0.26g0.0737g0.295g0.598g0.79g
Threonine0.082g0.0232g0.093g0.189g0.249g
Tryptophan0.028g0.00794g0.0318g0.0644g0.0851g
Valine0.12g0.034g0.136g0.276g0.365g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.96g10% RDA0.556g3% RDA2.22g11% RDA4.51g23% RDA5.96g30% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:01.91g0.54g2.16g4.38g5.79g
17:0
18:00.055g0.0156g0.0624g0.127g0.167g
20:0
22:0
24:0
Fatty acids, total monounsaturated5.51g1.56g6.25g12.7g16.8g
14:1
15:1
16:1 undifferentiated0.825g0.234g0.936g1.9g2.51g
16:1 c
16:1 t
17:1
18:1 undifferentiated4.69g1.33g5.32g10.8g14.3g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.68g0.475g1.9g3.85g5.1g
18:2 undifferentiated1.58g0.448g1.79g3.63g4.8g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.096g0.0272g0.109g0.221g0.292g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.031g0.00879g0.0352g0.0713g0.0942g
Tyrosine0.054g0.0153g0.0612g0.124g0.164g
Arginine0.099g0.0281g0.112g0.228g0.301g
Alanine0.121g0.0343g0.137g0.278g0.368g
Aspartic acid0.264g0.0748g0.299g0.607g0.803g
Glutamic acid0.321g0.091g0.364g0.738g0.976g
Glycine0.116g0.0329g0.132g0.267g0.353g
Proline0.11g0.0312g0.125g0.253g0.334g
Serine0.128g0.0363g0.145g0.294g0.389g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta53mcg15mcg60mcg122mcg161mcg
Carotene, alpha27mcg7.65mcg31mcg62mcg82mcg
Cryptoxanthin, beta36mcg10.2mcg41mcg83mcg109mcg
Lycopene
Lutein + zeaxanthin
English Kj501kj142kj568kj1152kj1523kj
Protein (adjusted)
Water79g3% AI22g1% AI89g3% AI181g7% AI240g9% AI
Ash1.08g0.306g1.22g2.48g3.28g
Sucrose0g0g0g0g0g
Glucose (dextrose)2.17g0.615g2.46g4.99g6.6g
Fructose0.25g0.0709g0.283g0.575g0.76g
Lactose0g0g0g0g0g
Maltose0g0g0g0g0g
Galactose
Starch
Sugars2.42g0.686g2.74g5.57g7.36g
Folate, total35mcg9.92mcg40mcg81mcg106mcg
Folate, food35mcg9.92mcg40mcg81mcg106mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE7mcg_RAE1.98mcg_RAE7.94mcg_RAE16.1mcg_RAE21mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta0.08mg0.0227mg0.0907mg0.184mg0.243mg
Tocopherol, gamma0.39mg0.111mg0.442mg0.897mg1.19mg
Tocopherol, delta0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0628 s