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This food competes well in Vitamin C

Avocados, raw, Florida

Vitamin C levels

Food facts for Avocados, raw, Florida

Competing foods in same class (all values for 3.5oz - 100g)

17.6 mg, 29% RDA: motts regular applesauce.

17.6 mg, 29% RDA: GOYA Guava Nectar.

17.6 mg, 29% RDA: GOYA Mango Nectar.

17.5 mg, 29% RDA: Healthy Choice, Kung Pao Chicken.

17.5 mg, 29% RDA: peach parfait, Dole.

17.4 mg, 29% RDA: Avocados, raw, Florida.

17.1 mg, 29% RDA: Yam, raw.

17 mg, 28% RDA: Squash, summer, all varieties, raw.

17 mg, 28% RDA: Squash, summer, zucchini, includes skin, raw.

17 mg, 28% RDA: Parsnips, raw.

16.9 mg, 28% RDA: Pineapple, raw, traditional varieties.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Avocados, raw, Florida

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