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Avocados, raw, California

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in Avocados, raw, California?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup, pureed fruit, without skin and seed NLEA serving oz.
Unit weight (g) 100 g 230 g 136 g 30 g 28 g
Unit weight (oz.) 3.53 oz. 8.11 oz. 4.8 oz. 1.06 oz. 1 oz.
Calories167kcal384kcal227kcal50kcal47kcal
Protein1.96g4.51g2.67g0.588g0.556g
Carbohydrate8.64g19.9g11.8g2.59g2.45g
Fat15.4g35g21g4.62g4.37g
Fiber6.8g15.6g9.25g2.04g1.93g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A147IU338IU200IU44IU42IU
Vitamin D
Vitamin E 1.97mg4.53mg2.68mg0.591mg0.558mg
Vitamin K21mcg48mcg29mcg6.3mcg5.95mcg
Vitamin C8.8mg20mg12mg2.64mg2.49mg
B1 (Thiamin)0.075mg0.173mg0.102mg0.0225mg0.0213mg
B2 (Riboflavin)0.143mg0.329mg0.194mg0.0429mg0.0405mg
B3 (Niacin)1.91mg4.4mg2.6mg0.574mg0.542mg
B5 (Pantothenic acid)1.46mg3.36mg1.99mg0.439mg0.415mg
B60.287mg0.66mg0.39mg0.0861mg0.0814mg
Folate (Folic acid)89mcg205mcg121mcg27mcg25mcg
B120mcg0mcg0mcg0mcg0mcg
Choline14.2mg33mg19.3mg4.26mg4.03mg
Biotin
Calcium13mg30mg17.7mg3.9mg3.69mg
Iron0.61mg1.4mg0.83mg0.183mg0.173mg
Magnesium29mg67mg39mg8.7mg8.22mg
Phosphorus54mg124mg73mg16.2mg15.3mg
Zinc0.68mg1.56mg0.925mg0.204mg0.193mg
Copper0.17mg0.391mg0.231mg0.051mg0.0482mg
Manganese0.149mg0.343mg0.203mg0.0447mg0.0422mg
Selenium0.4mcg0.92mcg0.544mcg0.12mcg0.113mcg
Fluoride
Potassium507mg1166mg690mg152mg144mg
Sodium (Na)8mg18.4mg10.9mg2.4mg2.27mg
Histidine0.048g0.11g0.0653g0.0144g0.0136g
Isoleucine0.083g0.191g0.113g0.0249g0.0235g
Leucine0.141g0.324g0.192g0.0423g0.04g
Lysine0.129g0.297g0.175g0.0387g0.0366g
Methionine0.037g0.0851g0.0503g0.0111g0.0105g
Phenylalanine0.228g0.524g0.31g0.0684g0.0646g
Threonine0.072g0.166g0.0979g0.0216g0.0204g
Tryptophan0.025g0.0575g0.034g0.0075g0.00709g
Valine0.105g0.242g0.143g0.0315g0.0298g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)0.015g0.0345g0.0204g0.0045g0.00425g
Alpha Linolenic acid (may turn into Omega 3)0.111g0.255g0.151g0.0333g0.0315g
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg1.61mg0.952mg0.21mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, pureed230 g8.11 oz.
fruit, without skin and seed136 g4.8 oz.
NLEA serving30 g1.06 oz.

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