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Avocados, raw, California: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
167 kcal , 8% of RDA
 
Protein
1.96 g , 4% of RDA
 
Carbohydrate
8.64 g , 7% of RDA
 
Fat
15.4 g , 24% of RDA
 
Fiber
6.8 g , 27% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
147 IU , 3% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.97 mg , 10% of RDA
 
Vitamin K
21 mcg , 26% of RDA
 
Vitamin C
8.8 mg , 15% of RDA
 
B1 (Thiamin)
0.075 mg , 5% of RDA
 
B2 (Riboflavin)
0.143 mg , 8% of RDA
 
B3 (Niacin)
1.91 mg , 10% of RDA
 
B5 (Pantothenic acid)
1.46 mg , 15% of RDA
 
B6
0.287 mg , 14% of RDA
 
Folate (Folic acid)
89 mcg , 22% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
14.2 mg
 
Biotin
not measured
 
Calcium
13 mg , 1% of RDA
 
Iron
0.61 mg , 3% of RDA
 
Magnesium
29 mg , 7% of RDA
 
Phosphorus
54 mg , 5% of RDA
 
Zinc
0.68 mg , 5% of RDA
 
Copper
0.17 mg , 9% of RDA
 
Manganese
0.149 mg , 7% of RDA
 
Selenium
0.4 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
507 mg , 11% of RDA
 
Sodium (Na)
8 mg , 0% of RDA
 
Histidine
0.048 g
 
Isoleucine
0.083 g
 
Leucine
0.141 g
 
Lysine
0.129 g
 
Methionine
0.037 g
 
Phenylalanine
0.228 g
 
Threonine
0.072 g
 
Tryptophan
0.025 g
 
Valine
0.105 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.015 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.111 g , 10% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.7 mg
 
Saturated fat
2.13 g , 11% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.001 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
2.08 g
 
17:0
0 g
 
18:0
0.049 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
9.8 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.698 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.01 g
 
18:1 undifferentiated
9.07 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.025 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.82 g
 
18:2 undifferentiated
1.67 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.125 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0.016 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
2 mg
 
Campesterol
5 mg
 
Beta-sitosterol
76 mg
 
Cystine
0.027 g
 
Tyrosine
0.048 g
 
Arginine
0.087 g
 
Alanine
0.106 g
 
Aspartic acid
0.232 g
 
Glutamic acid
0.282 g
 
Glycine
0.102 g
 
Proline
0.096 g
 
Serine
0.112 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
63 mcg
 
Carotene, alpha
24 mcg
 
Cryptoxanthin, beta
27 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
271 mcg
 
English Kj
697 kj
 
Protein (adjusted)
not measured
 
Water
72 g , 3% of AI
 
Ash
1.66 g
 
Sucrose
0.08 g
 
Glucose (dextrose)
0.1 g
 
Fructose
0.11 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0.11 g
 
Starch
0.11 g
 
Sugars
0.3 g
 
Folate, total
89 mcg
 
Folate, food
89 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
7 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.04 mg
 
Tocopherol, gamma
0.32 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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