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Applesauce, canned, unsweetened, without added ascorbic acid

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→ Nutrition facts and RDA's
→ How many calories are there in an Applesauce, canned, unsweetened, without added ascorbic acid?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 244 g 28 g
Unit weight (oz.) 3.53 oz. 8.61 oz. 1 oz.
Calories43kcal105kcal12.2kcal
Protein0.17g0.415g0.0482g
Carbohydrate11.3g28g3.2g
Fat0.05g0.122g0.0142g
Fiber1.2g2.93g0.34g
Cholesterol0mg0mg0mg
Vitamin A29IU71IU8.22IU
Vitamin D
Vitamin E 0.21mg0.512mg0.0595mg
Vitamin K0.6mcg1.46mcg0.17mcg
Vitamin C1.2mg2.93mg0.34mg
B1 (Thiamin)0.013mg0.0317mg0.00369mg
B2 (Riboflavin)0.025mg0.061mg0.00709mg
B3 (Niacin)0.188mg0.459mg0.0533mg
B5 (Pantothenic acid)0.095mg0.232mg0.0269mg
B60.026mg0.0634mg0.00737mg
Folate (Folic acid)1mcg2.44mcg0.283mcg
B120mcg0mcg0mcg
Choline3.4mg8.3mg0.964mg
Biotin
Calcium3mg7.32mg0.85mg
Iron0.12mg0.293mg0.034mg
Magnesium3mg7.32mg0.85mg
Phosphorus7mg17.1mg1.98mg
Zinc0.03mg0.0732mg0.0085mg
Copper0.026mg0.0634mg0.00737mg
Manganese0.075mg0.183mg0.0213mg
Selenium0.3mcg0.732mcg0.085mcg
Fluoride
Potassium75mg183mg21mg
Sodium (Na)2mg4.88mg0.567mg
Histidine0.003g0.00732g0.00085g
Isoleucine0.006g0.0146g0.0017g
Leucine0.01g0.0244g0.00283g
Lysine0.01g0.0244g0.00283g
Methionine0.002g0.00488g0.000567g
Phenylalanine0.005g0.0122g0.00142g
Threonine0.006g0.0146g0.0017g
Tryptophan0.002g0.00488g0.000567g
Valine0.008g0.0195g0.00227g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup244 g8.61 oz.

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