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Applesauce, canned, sweetened, without salt

Home > Top > Foods > Fruits and Fruit Juices

→ Applesauce, canned, sweetened, without salt Nutrition and RDA's
→ How many calories are there in an Applesauce, canned, sweetened, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 255 g 28 g
Unit weight (oz.) 3.53 oz. 8.99 oz. 1 oz.
Calories76kcal194kcal22kcal
Protein0.18g0.459g0.051g
Carbohydrate19.9g51g5.64g
Fat0.18g0.459g0.051g
Fiber1.2g3.06g0.34g
Cholesterol0mg0mg0mg
Vitamin A11IU28IU3.12IU
Vitamin D
Vitamin E 0.21mg0.536mg0.0595mg
Vitamin K0.6mcg1.53mcg0.17mcg
Vitamin C1.7mg4.34mg0.482mg
B1 (Thiamin)0.013mg0.0332mg0.00369mg
B2 (Riboflavin)0.028mg0.0714mg0.00794mg
B3 (Niacin)0.188mg0.479mg0.0533mg
B5 (Pantothenic acid)0.052mg0.133mg0.0147mg
B60.026mg0.0663mg0.00737mg
Folate (Folic acid)1mcg2.55mcg0.283mcg
B120mcg0mcg0mcg
Choline3.2mg8.16mg0.907mg
Biotin
Calcium4mg10.2mg1.13mg
Iron0.35mg0.893mg0.0992mg
Magnesium3mg7.65mg0.85mg
Phosphorus7mg17.9mg1.98mg
Zinc0.04mg0.102mg0.0113mg
Copper0.043mg0.11mg0.0122mg
Manganese0.075mg0.191mg0.0213mg
Selenium0.3mcg0.765mcg0.085mcg
Fluoride4.9mcg12.5mcg1.39mcg
Potassium61mg156mg17.3mg
Sodium (Na)3mg7.65mg0.85mg
Histidine0.003g0.00765g0.00085g
Isoleucine0.007g0.0179g0.00198g
Leucine0.011g0.0281g0.00312g
Lysine0.011g0.0281g0.00312g
Methionine0.002g0.0051g0.000567g
Phenylalanine0.005g0.0128g0.00142g
Threonine0.007g0.0179g0.00198g
Tryptophan0.002g0.0051g0.000567g
Valine0.008g0.0204g0.00227g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup255 g8.99 oz.

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