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Unabridged nutrient values table (for scientific work)

Applesauce, canned, sweetened, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 255 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.99 oz.
Calories76kcal4% RDA22kcal1% RDA86kcal4% RDA194kcal10% RDA
Protein0.18g0% RDA0.051g0% RDA0.204g0% RDA0.459g1% RDA
Carbohydrate19.9g15% RDA5.64g4% RDA23g17% RDA51g39% RDA
Fat0.18g0% RDA0.051g0% RDA0.204g0% RDA0.459g1% RDA
Fiber1.2g5% RDA0.34g1% RDA1.36g5% RDA3.06g12% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A11IU0% RDA3.12IU0% RDA12.5IU0% RDA28IU1% RDA
Vitamin D
Vitamin E 0.21mg1% RDA0.0595mg0% RDA0.238mg1% RDA0.536mg3% RDA
Vitamin K0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA1.53mcg2% RDA
Vitamin C1.7mg3% RDA0.482mg1% RDA1.93mg3% RDA4.34mg7% RDA
B1 (Thiamin)0.013mg1% RDA0.00369mg0% RDA0.0147mg1% RDA0.0332mg2% RDA
B2 (Riboflavin)0.028mg2% RDA0.00794mg0% RDA0.0318mg2% RDA0.0714mg4% RDA
B3 (Niacin)0.188mg1% RDA0.0533mg0% RDA0.213mg1% RDA0.479mg2% RDA
B5 (Pantothenic acid)0.052mg1% RDA0.0147mg0% RDA0.059mg1% RDA0.133mg1% RDA
B60.026mg1% RDA0.00737mg0% RDA0.0295mg1% RDA0.0663mg3% RDA
Folate (Folic acid)1mcg0% RDA0.283mcg0% RDA1.13mcg0% RDA2.55mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline3.2mg0.907mg3.63mg8.16mg
Biotin
Calcium4mg0% RDA1.13mg0% RDA4.54mg0% RDA10.2mg1% RDA
Iron0.35mg2% RDA0.0992mg1% RDA0.397mg2% RDA0.893mg5% RDA
Magnesium3mg1% RDA0.85mg0% RDA3.4mg1% RDA7.65mg2% RDA
Phosphorus7mg1% RDA1.98mg0% RDA7.94mg1% RDA17.9mg2% RDA
Zinc0.04mg0% RDA0.0113mg0% RDA0.0454mg0% RDA0.102mg1% RDA
Copper0.043mg2% RDA0.0122mg1% RDA0.0488mg2% RDA0.11mg5% RDA
Manganese0.075mg4% RDA0.0213mg1% RDA0.085mg4% RDA0.191mg10% RDA
Selenium0.3mcg0% RDA0.085mcg0% RDA0.34mcg0% RDA0.765mcg1% RDA
Fluoride4.9mcg0% AI1.39mcg0% AI5.56mcg0% AI12.5mcg0% AI
Potassium61mg1% RDA17.3mg0% RDA69mg1% RDA156mg3% RDA
Sodium (Na)3mg0% RDA0.85mg0% RDA3.4mg0% RDA7.65mg0% RDA
Histidine0.003g0.00085g0.0034g0.00765g
Isoleucine0.007g0.00198g0.00794g0.0179g
Leucine0.011g0.00312g0.0125g0.0281g
Lysine0.011g0.00312g0.0125g0.0281g
Methionine0.002g0.000567g0.00227g0.0051g
Phenylalanine0.005g0.00142g0.00567g0.0128g
Threonine0.007g0.00198g0.00794g0.0179g
Tryptophan0.002g0.000567g0.00227g0.0051g
Valine0.008g0.00227g0.00907g0.0204g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.03g0% RDA0.0085g0% RDA0.034g0% RDA0.0765g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.001g0.000283g0.00113g0.00255g
13:0
14:00.001g0.000283g0.00113g0.00255g
15:0
16:00.025g0.00709g0.0283g0.0638g
17:0
18:00.004g0.00113g0.00454g0.0102g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.007g0.00198g0.00794g0.0179g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.007g0.00198g0.00794g0.0179g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.054g0.0153g0.0612g0.138g
18:2 undifferentiated0.045g0.0128g0.051g0.115g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.009g0.00255g0.0102g0.023g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.002g0.000567g0.00227g0.0051g
Tyrosine0.003g0.00085g0.0034g0.00765g
Arginine0.006g0.0017g0.0068g0.0153g
Alanine0.007g0.00198g0.00794g0.0179g
Aspartic acid0.032g0.00907g0.0363g0.0816g
Glutamic acid0.019g0.00539g0.0215g0.0485g
Glycine0.007g0.00198g0.00794g0.0179g
Proline0.006g0.0017g0.0068g0.0153g
Serine0.007g0.00198g0.00794g0.0179g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta5mcg1.42mcg5.67mcg12.8mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta4mcg1.13mcg4.54mcg10.2mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin18mcg5.1mcg20mcg46mcg
English Kj318kj90kj361kj811kj
Protein (adjusted)
Water80g3% AI23g1% AI90g3% AI203g8% AI
Ash0.14g0.0397g0.159g0.357g
Sucrose4.7g1.33g5.33g12g
Glucose (dextrose)4.3g1.22g4.88g11g
Fructose7.5g2.13g8.5g19.1g
Lactose
Maltose
Galactose
Starch
Sugars16.5g4.68g18.7g42g
Folate, total1mcg0.283mcg1.13mcg2.55mcg
Folate, food1mcg0.283mcg1.13mcg2.55mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE2.55mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg
Tocopherol, gamma0mg0mg0mg0mg
Tocopherol, delta0mg0mg0mg0mg
Metabolic Equivalent per Second

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