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Apples, frozen, unsweetened, unheated

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→ Apples, frozen, unsweetened, unheated Nutrition and RDA's
→ How many calories are there in Apples, frozen, unsweetened, unheated?
→ Unabridged nutrient values table with RDAs (for scientific work): Apples, frozen, unsweetened, unheated
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 173 g 28 g
Unit weight (oz.) 3.53 oz. 6.1 oz. 1 oz.
Calories48kcal83kcal13.6kcal
Protein0.28g0.484g0.0794g
Carbohydrate12.3g21g3.49g
Fat0.32g0.554g0.0907g
Fiber1.9g3.29g0.539g
Cholesterol0mg0mg0mg
Vitamin A34IU59IU9.64IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0.173mg0.0283mg
B1 (Thiamin)0.013mg0.0225mg0.00369mg
B2 (Riboflavin)0.011mg0.019mg0.00312mg
B3 (Niacin)0.042mg0.0727mg0.0119mg
B5 (Pantothenic acid)0.054mg0.0934mg0.0153mg
B60.034mg0.0588mg0.00964mg
Folate (Folic acid)1mcg1.73mcg0.283mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium4mg6.92mg1.13mg
Iron0.18mg0.311mg0.051mg
Magnesium3mg5.19mg0.85mg
Phosphorus8mg13.8mg2.27mg
Zinc0.05mg0.0865mg0.0142mg
Copper0.058mg0.1mg0.0164mg
Manganese0.169mg0.292mg0.0479mg
Selenium0.2mcg0.346mcg0.0567mcg
Fluoride
Potassium77mg133mg22mg
Sodium (Na)3mg5.19mg0.85mg
Histidine0.004g0.00692g0.00113g
Isoleucine0.011g0.019g0.00312g
Leucine0.017g0.0294g0.00482g
Lysine0.017g0.0294g0.00482g
Methionine0.003g0.00519g0.00085g
Phenylalanine0.008g0.0138g0.00227g
Threonine0.01g0.0173g0.00283g
Tryptophan0.003g0.00519g0.00085g
Valine0.013g0.0225g0.00369g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices173 g6.1 oz.

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