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Apples, dried, sulfured, uncooked

Home > Top > Foods > Fruits and Fruit Juices

→ Apples, dried, sulfured, uncooked Nutrition and RDA's
→ How many calories are there in Apples, dried, sulfured, uncooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup ring oz.
Unit weight (g) 100 g 86 g 6.4 g 28 g
Unit weight (oz.) 3.53 oz. 3.03 oz. 0.226 oz. 1 oz.
Calories243kcal209kcal15.6kcal69kcal
Protein0.93g0.8g0.0595g0.264g
Carbohydrate66g57g4.22g18.7g
Fat0.32g0.275g0.0205g0.0907g
Fiber8.7g7.48g0.557g2.47g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.53mg0.456mg0.0339mg0.15mg
Vitamin K3mcg2.58mcg0.192mcg0.85mcg
Vitamin C3.9mg3.35mg0.25mg1.11mg
B1 (Thiamin)0mg0mg0mg0mg
B2 (Riboflavin)0.159mg0.137mg0.0102mg0.0451mg
B3 (Niacin)0.927mg0.797mg0.0593mg0.263mg
B5 (Pantothenic acid)0.245mg0.211mg0.0157mg0.0695mg
B60.125mg0.108mg0.008mg0.0354mg
Folate (Folic acid)0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg
Choline17.6mg15.1mg1.13mg4.99mg
Biotin
Calcium14mg12mg0.896mg3.97mg
Iron1.4mg1.2mg0.0896mg0.397mg
Magnesium16mg13.8mg1.02mg4.54mg
Phosphorus38mg33mg2.43mg10.8mg
Zinc0.2mg0.172mg0.0128mg0.0567mg
Copper0.191mg0.164mg0.0122mg0.0541mg
Manganese0.09mg0.0774mg0.00576mg0.0255mg
Selenium1.3mcg1.12mcg0.0832mcg0.369mcg
Fluoride
Potassium450mg387mg29mg128mg
Sodium (Na)87mg75mg5.57mg25mg
Histidine0.015g0.0129g0.00096g0.00425g
Isoleucine0.037g0.0318g0.00237g0.0105g
Leucine0.057g0.049g0.00365g0.0162g
Lysine0.058g0.0499g0.00371g0.0164g
Methionine0.009g0.00774g0.000576g0.00255g
Phenylalanine0.026g0.0224g0.00166g0.00737g
Threonine0.033g0.0284g0.00211g0.00936g
Tryptophan0.009g0.00774g0.000576g0.00255g
Valine0.043g0.037g0.00275g0.0122g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup86 g3.03 oz.
ring6.4 g0.226 oz.

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