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Apple

raw, with skin

Home > Top > Foods > Fruits and Fruit Juices

→ Apple Nutrition and RDA's (raw, with skin)
→ How many calories are there in an Apple?
→ Unabridged nutrient values table with RDAs (for scientific work): Apple
→ This and other foods rich in Fiber.

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Mini Poem

Valentine Apples

I have 2 apples in my lunch pack
One for me one for you
Take it, you don't need to give anything back
In return I will only ask for you

See all food poems

Apples, raw, with skin

Calorie and Vitamin Values

100g cup, quartered or chopped cup slices large (3-1/4" dia) medium (3" dia) small (2-3/4" dia) extra small (2-1/2" dia) NLEA serving oz.
Unit weight (g) 100 g 125 g 109 g 223 g 182 g 149 g 101 g 154 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 3.84 oz. 7.87 oz. 6.42 oz. 5.26 oz. 3.56 oz. 5.43 oz. 1 oz.
Calories52kcal65kcal57kcal116kcal95kcal77kcal53kcal80kcal14.7kcal
Protein0.26g0.325g0.283g0.58g0.473g0.387g0.263g0.4g0.0737g
Carbohydrate13.8g17.3g15.1g31g25g21g13.9g21g3.92g
Fat0.17g0.213g0.185g0.379g0.309g0.253g0.172g0.262g0.0482g
Fiber2.4g3g2.62g5.35g4.37g3.58g2.42g3.7g0.68g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A54IU68IU59IU120IU98IU80IU55IU83IU15.3IU
Vitamin D
Vitamin E 0.18mg0.225mg0.196mg0.401mg0.328mg0.268mg0.182mg0.277mg0.051mg
Vitamin K2.2mcg2.75mcg2.4mcg4.91mcg4mcg3.28mcg2.22mcg3.39mcg0.624mcg
Vitamin C4.6mg5.75mg5.01mg10.3mg8.37mg6.85mg4.65mg7.08mg1.3mg
B1 (Thiamin)0.017mg0.0213mg0.0185mg0.0379mg0.0309mg0.0253mg0.0172mg0.0262mg0.00482mg
B2 (Riboflavin)0.026mg0.0325mg0.0283mg0.058mg0.0473mg0.0387mg0.0263mg0.04mg0.00737mg
B3 (Niacin)0.091mg0.114mg0.0992mg0.203mg0.166mg0.136mg0.0919mg0.14mg0.0258mg
B5 (Pantothenic acid)0.061mg0.0763mg0.0665mg0.136mg0.111mg0.0909mg0.0616mg0.0939mg0.0173mg
B60.041mg0.0513mg0.0447mg0.0914mg0.0746mg0.0611mg0.0414mg0.0631mg0.0116mg
Folate (Folic acid)3mcg3.75mcg3.27mcg6.69mcg5.46mcg4.47mcg3.03mcg4.62mcg0.85mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline3.4mg4.25mg3.71mg7.58mg6.19mg5.07mg3.43mg5.24mg0.964mg
Biotin
Calcium6mg7.5mg6.54mg13.4mg10.9mg8.94mg6.06mg9.24mg1.7mg
Iron0.12mg0.15mg0.131mg0.268mg0.218mg0.179mg0.121mg0.185mg0.034mg
Magnesium5mg6.25mg5.45mg11.2mg9.1mg7.45mg5.05mg7.7mg1.42mg
Phosphorus11mg13.8mg12mg25mg20mg16.4mg11.1mg16.9mg3.12mg
Zinc0.04mg0.05mg0.0436mg0.0892mg0.0728mg0.0596mg0.0404mg0.0616mg0.0113mg
Copper0.027mg0.0338mg0.0294mg0.0602mg0.0491mg0.0402mg0.0273mg0.0416mg0.00765mg
Manganese0.035mg0.0438mg0.0382mg0.0781mg0.0637mg0.0522mg0.0354mg0.0539mg0.00992mg
Selenium0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Fluoride3.3mcg4.13mcg3.6mcg7.36mcg6.01mcg4.92mcg3.33mcg5.08mcg0.936mcg
Potassium107mg134mg117mg239mg195mg159mg108mg165mg30mg
Sodium (Na)1mg1.25mg1.09mg2.23mg1.82mg1.49mg1.01mg1.54mg0.283mg
Histidine0.005g0.00625g0.00545g0.0112g0.0091g0.00745g0.00505g0.0077g0.00142g
Isoleucine0.006g0.0075g0.00654g0.0134g0.0109g0.00894g0.00606g0.00924g0.0017g
Leucine0.013g0.0163g0.0142g0.029g0.0237g0.0194g0.0131g0.02g0.00369g
Lysine0.012g0.015g0.0131g0.0268g0.0218g0.0179g0.0121g0.0185g0.0034g
Methionine0.001g0.00125g0.00109g0.00223g0.00182g0.00149g0.00101g0.00154g0.000283g
Phenylalanine0.006g0.0075g0.00654g0.0134g0.0109g0.00894g0.00606g0.00924g0.0017g
Threonine0.006g0.0075g0.00654g0.0134g0.0109g0.00894g0.00606g0.00924g0.0017g
Tryptophan0.001g0.00125g0.00109g0.00223g0.00182g0.00149g0.00101g0.00154g0.000283g
Valine0.012g0.015g0.0131g0.0268g0.0218g0.0179g0.0121g0.0185g0.0034g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.125mg0.109mg0.223mg0.182mg0.149mg0.101mg0.154mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, quartered or chopped125 g4.41 oz.
cup slices109 g3.84 oz.
large (3-1/4" dia)223 g7.87 oz.
medium (3" dia)182 g6.42 oz.
small (2-3/4" dia)149 g5.26 oz.
extra small (2-1/2" dia)101 g3.56 oz.
NLEA serving154 g5.43 oz.

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